#34 What we can learn from the Amish about Food and Healthy Eating

 Today we're going to be talking about what we can learn from the Amish about food and eating and dining. The Amish are a very healthy community because they eat very simply from food that they cultivate on their land and they have a huge amount of physical exercise having to look after their farms, grow their food and do a lot of manual labor that we would use machines for they're good at working as a community and helping each other buying from each other. 

But today we're going to talk about what they eat and the healthy lifestyle that they live.