Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together
Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll learn about food from our grandmother’s ways of cooking, from other cultures and from ancient traditions. And in the process, we’ll make the family table a special place that you and your children will remember forever. I help Moms feed their families nourishing, delicious food, find purpose in their cooking, learn from past generations and other cultures; and celebrate special meals together through practical advice, tips, inspiration and encouragement.
Episodes

Monday Nov 03, 2025
Monday Nov 03, 2025
I want to give you some ideas for lunches and snacks on the go. These are great for if you're a mom that's fetching and carrying your kids to and from school, extra-mural activities, or sports games, or for anytime you want to take food with; sometimes for your kids as well, and sometimes just for you. Sometimes you need something to eat in the car while you wait, or maybe you're just going to be away from home and you'll need to eat.
Even if you're just at home working, sometimes it's better to prepare food the night before, or in the morning, so that when you're hungry and you want to grab something, it's there ready for you to eat. Somehow, if food is prepared in advance, and if we've put a little thought into it, we’re less likely to grab something unhealthy, or something that doesn’t have enough nutrients.
We need to plan carefully to get the right nutrients when we're always busy - like most moms are - or often on the run.

Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Today we're going to be talking about Italian comfort foods, easy meals that you can make when you need something comforting. So, let's talk about Italian comfort food.
Of course, there’s pizza and pasta. What could be more comforting?
Let's talk about some deas for a quick, easy Italian dish or a comfort food on a cozy full evening, or even on a summer's day, or if you want some good snacks.

Monday Oct 27, 2025
Monday Oct 27, 2025
Today we’re going to be talking about French comfort foods, which are one of my favorite kinds of easy comfort foods. I'm going to do a series with a different cuisine each time. We'll cover Italian comfort food, Mexican comfort food, et cetera, but this one is definitely my favorite because the French just have a way with food.
We'll be talking about Croque Monsieur, French toast, and a few other things that you can make easily, and that'll fill that hungry gap in the winter or anytime you need some comfort food. French comfort foods are things that don’t really need the fancy chef techniques; things that you can make easily. They don't have fancy ingredients, and they don't take a lot of time. They're indulgent, homey, and yummy.
The first one, of course, is croc monsieur or croc madam. There’s a slight difference between the two. Croque monsieur is a warm ham and cheese sandwich that's baked or pan fried with bechamel sauce on top. Croque Madame is the same, just with a fried egg on the top. Often these sandwiches have an authentic cheese like Gruyère or Emmentale to give them that extra edge of flavor. You can add interesting things to the bechamel as well, but the basic croc monsieur is a fabulous comfort food.

Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Today we are gonna be continuing our Chef series, talking about Matty Matheson, what we can learn from him and his cooking style, ways that he can inspire us in our own cooking.
I relate well to this one because it's all about being a little bit unorthodox and going with your passion and not necessarily doing things by the book - I like that.

Monday Oct 20, 2025
Monday Oct 20, 2025
Today we're going to be talking about six easy dinner ideas that you can make for dinner in less than an hour when you're stuck, and you're not quite sure what to make.
I'm also going to mention five three-course meal ideas that are easy, but a little fancier. These are good for those days when you want to do something special, but it's still got to be economical and easy. So, here we go. Let's start with the six ideas for when you're stuck for dinner.

Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Today we are gonna be talking about having a fun date night with a dice theme. Previously I did a black and white ball date night, and you can tell I like black and white. So dice are obviously also black and white, but we're gonna focus more on the dice shape and the number and using the dice and dice games.
So if you feel like a fun date night at home with your hubby, just some inspiration. So we're talking about a dice theme..

Monday Oct 13, 2025
Monday Oct 13, 2025
Recently, I've realized that I don't eat enough fruit. We’re always being told that we've got to eat more protein, or eat all these other things, but we’re not often told we need enough fiber. I really believe that natural fiber - fruit - is the best way to get it. There are so many other good benefits of fruit.
So, here's our first myth - fruit is too high in sugar. Some people say all sugar is equal, or the calories are the same, or whatever. However, I really believe, and I've seen in my own life, that fruit is good, and too much refined sugar is bad. Separating fruit from other forms of sugar is a good idea, and so is having fruit every day, especially having fruits with vitamin C when you're sick. Any kind of fruit that you feel like eating is excellent for your health.

Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
Today we'll be continuing our Chef series by talking about Nigella Lawson and some tips from her. She's an English food writer who cooks on tv. She's got bestselling cookbooks and cooking shows, but she has a very approachable, relatable style of home cooking.
She’s not on another planet like a really gourmet chef, but somebody who's very good at what she does, and she teaches you in a way that helps you feel like you can cook better. So, let's talk about some things that she’s spoken of and that reflect her cooking philosophy.

Monday Sep 29, 2025
Monday Sep 29, 2025
Today we are gonna talk about some ideas for an elegant high tea for friends or for your family.
My mom just turned 80 and she came to visit for a week. We had a party for her with some of her friends from many years ago who live close to us and we did a fun high tea for her birthday.
I'm gonna tell you what we baked, and served, and some ideas for what you could do in terms of decor to make an elegant High Tea special.

Monday Sep 22, 2025
Monday Sep 22, 2025
The next chef we’re going to be talking about is Christina Tosi, the well-known pastry chef. I'm sure you've seen her on MasterChef or MasterChef Junior. She's amazing!
She's known for starting Momofuku Milk Bar, and she’s so creative when it comes to baking. We love her compost cookies and her birthday cake recipe - it's the one we use all the time. The way she layers flavors and adds so much interest to food is inspiring. So, let's talk about what we can learn from Christina Tosi about baking and delicious food.
I won't have an episode out this Wednesday as we're hosting my Mom's 80th party, but I'll be back to two episodes again next week.

About the Family Food for Moms Podcast
Hi friends, I'm Karyn and this is the Family Food for Moms podcast.
Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals? Would you love to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food.
Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We'll learn about food from our grandmother's ways of cooking, from other cultures and from ancient traditions. And in the process, we'll make the family table a special place that you and your children will remember forever.
We're talking about inspiration for family cooking and dining!
I want to help you with the inspiration, the perspiration, and the celebration of food in your family. So often we only talk about the middle one of these, the perspiration. That's all the practical stuff. We need to plan meals, we need to shop, we need to actually cook the meals, and we need to serve them to our family. And that’s what takes up a lot of the time, but I think there's so much more to food in our families than the perspiration. The first category, inspiration and the third category, celebration are just as important as the practical part, the perspiration.
So on this podcast, we're going to be talking about all three of these things. We need the inspiration. It's the information that we can get from all kinds of places, from our grandmothers or our parents, the way they used to cook and eat, learning from other cultures like the French, the Italian, the Mexican, and the way they do things, the internet and famous cooks and chefs from the past or the present. We should know what we want to achieve and why, and then we should know how we want to go about that.
Celebrating together as a family is such a wonderful thing, especially when it's done with food. Having special family meals that bring connection and closeness. Fun events, traditions, those just help us to enjoy our meals, enjoy our food and to relax after the craziness of life.
We'll talk about all kinds of family events, uh, family, fun nights, date nights at home, larger family celebrations, or just all kinds of things you can do to help to celebrate your dinners together.








